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Fruits and Vegetables

2007-12-12T23:46:00.001-08:00

We’ve all seen ads for the “5 a day” campaign that encourages us to eat five servings of fruits and vegetables each day, bet do we understand why it is so important to follow? Did you know that the American Heart Association even recommends eating nine servings each day? This seems a daunting task, but may be moved higher on your priority list if you understand why this is so important.

First, let’s talk about serving sizes. One serving size of fruit could be 1/2 cup cut up fruit, a medium apple or orange, 6 ounces of 100% fruit juice, or 1/4 cup of dried fruit. So if you eat a large apple on your break at work, you’ve already got 2 servings for the day. A serving size for vegetables are similar to that of fruit. One serving would be 1/2 cup of cooked or raw vegetables, 1 cup of leafy vegetables, one medium potato, or 6 ounces of 100% juice. When you realize that the serving sizes are smaller than you may have guessed, you may discover that you’re already eating more servings than you may have guessed.

Now that you have a better perspective of how to count fruits and vegetables, why is it so important to eat them, and why do so many health organizations encourage fruit and vegetable consumption? Fruits and vegetables are chocked full of vitamins, minerals, antioxidants, and fiber. Increased consumption of these miracle foods have been shown to decrease heart attacks and coronary artery disease. They may help to decrease the risk of a variety of cancers, including breast, esophageal, and colon cancers. Eating fruits and vegetables may also help decrease diverticulosis and cataracts. Consider eating fruits and vegetables as economical preventative medicine.

So how can you increase the servings of fruits and vegetables that you eat each day? I recommend setting a goal to try to eat a fruit or vegetable every time you eat. At breakfast, you can add fresh or dried fruit to your cereal, add a glass of 100% juice, or top a yogurt with fresh berries. At lunch, add sliced cucumbers, carrots, or bell pepper strips to your lunch; experiment with a peanut butter and banana sandwich; take a side salad instead of a side of chips. At dinner, add extra chopped vegetables to casseroles or lasagnas, experiment with having a vegetarian entree once a week, or use a fruit puree or salsa over cooked meat. Snacks are another great opportunity to add in a fruit or vegetable serving or two. For convenient snacks, keep pre-cut veggies in water in your fridge, or grab an apple on your way out the door in case you get hungry. Finally, I challenge you to try buying a new fruit or vegetable every shopping trip. Your body and taste buds will thank you for it!

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French Cuisine

2007-12-12T23:43:00.000-08:00

Indisputably, one of modern France's greatest treasures is its rich cuisine. The French have an ongoing love affair with food.

The cuisine of France is remarkably varied with a great many regional differences based on the produce and gastronomy of each region.

Culinary traditions that have been developed and perfected over the centuries have made French cooking a highly refined art. This is true of even the simplest peasant dishes, which require careful preparation and great attention to detail. It is expected that even the simplest preparation be undertaken in the most careful manner, which means disregarding the amount of time involved.

Of course, the secret to success in a French kitchen is not so much elaborate techniques as the use of fresh ingredients that are locally produced and in season.

French cooking is not a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the simple food of the bistro to the fanciful confections of the Tour d'Argent.

A French meal might begin with a hot hors d'oeuvre (or for luncheon, a cold hors d'oeuvre) followed by soup, main course, salad, cheese, and finally dessert. The French operate with a strong sense that there is an appropriate beverage for every food and occasion. Wine is drunk with the meal, but rarely without food. An aperitif (a light alcoholic beverage such as Lillet) precedes the meal and a digestive (something more spirited -- say, cognac) may follow. This close relationship between food and wine may, in part, closely parallel the evolution of great cooking and great wine making. It is probably not coincidental that some of the best cooking in France happens in some of her finest wine-growing regions. In Burgundy, Bordeaux, Provence, and Touraine, wine is as prevalent in the cooking process as it is in the glass.

French cooking is considered by many to be the standard against which all other cuisines are measured (it is also referred to as haute cuisine). This standard was introduced into the French courts by Catherine de Medici in the 1500s, and later perfected by Auguste Escoffier (1846-1935), who is considered the Father of French Cooking.
Nouvelle Cuisine, which became popular in the 1970s, was in reaction to the rich cooking of classic French cuisine. This new cuisine has a healthful cooking philosophy: crisply cooked vegetables and fruit based sauces as opposed to flour and cream sauces. From classic French cooking to Nouvelle Cuisine, and the many French regional cooking styles, there is something to satisfy just about every palate.

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Food with antioxidants

2007-12-12T23:41:00.000-08:00

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer, heart diseases and stroke. This is important as these diseases are gradually on a steep rise in America, irrespective of age.

Antioxidants are essentially substances that are capable of counteracting the harmful effects of excessive physiological oxidation processes occurring in tissues of organisms and thereby, they significantly reduce the chances of suffering chronic diseases like cancer, heart diseases, Alzheimer's disease, cataracts and Rheumatoid arthritis. When food products rich in antibiotics are consumed, the antioxidants behave as "free radical scavengers" and not only prevent the free radicals from causing harm to the system but also repair previous damages done by these radicals. Moreover, by enhancing the immune defense system, Antioxidants lower the risks of falling susceptible to various cancers and infections. Looking into http://www.agcommoditiesinc.com/index.htm will inform you on some commonly found food items rich in antioxidants.

While some free radicals are produced naturally in the body as by-products of inter cellular reactions, others may enter the human system due to lifestyles led and habits formed. Excessive consumption of alcoholic beverages, cigarettes and unhealthy foods increases this entrance of free radicals. Also exposure to too much sun and pollution and suffering excessive stress levels also increases the number of free radicals in human system.

When Antioxidants like those contained in Organic Wheat Grass Powder are regularly taken as part of the daily diet, by binding themselves with the free radicals, the antioxidants greatly reduce the destructive powers of the free radicals. By breaking down oxidants to hydrogen peroxides and the latter to water, minute oxygen particles and gases, Antioxidants eliminate them from the body as toxic waste matters.

http://www.agcommoditiesinc.com/index.htm tells you of some vegetables and food products rich in antioxidants. Food ingredients containing antioxidants like Organic Wheat Grass Powder, Organic Alfalfa Powder and Organic Oat Grass Powder and those with functional ingredients like Organic Barley Grass Powder and Spirulina Fine Powder are some of the commonest derivatives obtained from different types of green leaves and grassy plants which along with providing the body with natural vitamins, minerals, enzymes and amino acids also reduce cellular and tissue damages faced due to exposure to harsh radiations. While some food bars are enriched with food ingredients containing antioxidants, today, different types of antioxidants are richly included in the preparation of numerous health snacks, beverages and powders.

Enzymes present in Organic Barley Grass Powder catalyze the body's essential chemical reactions, provide cellular energy and aid in proper digestion and antioxidant production. While Organic Oat Grass Powder supplies the body with beta-carotene, vitamin K, folic acid, calcium, proteins, iron, fibers and vitamins B and C, Organic Alfalfa Powder, by containing the eight essential amino acids provides the body with vitamin B12 and natural provides. By repairing tissue damage and maintaining healthy cells, Organic Alfalfa Powder can also contribute significantly in repairing the damage already faced by the body-cells due to oxidation of free radicals. Organic Alfalfa Powder and Spirulina Fine Powder, by neutralizing acidity caused by excess consumption of food ingredients like meats, sugar, drugs, tobacco, alcohol or coffee and by being alkalizing, help in the restoration of the acid-base balance within the body.

http://www.agcommoditiesinc.com/index.htm informs you on some of the most commonly found fruits and vegetables that are rich in Antioxidants content. While vegetables like carrots, broccoli, squash, sweet potatoes, cantaloupe, peaches and apricots are rich in carotenoids and Vitamin A, citrus fruits like lime, oranges, strawberries and tomatoes are enriched with vitamin C. Whereas, whole grains, nuts and seeds generally have high concentration of vitamin E, seafood, fish, shellfish, red meats, chicken and garlic are some of the best sources of selenium. Among phytochemicals, flavonoids present in products like soy, red wine, pomegranate, red grapes, tea and cranberries and lycopene present in tomato products, pink grapefruits and watermelon are some of the chief sources of antioxidants. Modern medical research has proven that eating food products rich in Antioxidants like lycopene (red fruits, tomatoes, watermelons) can effectively ward off different types of cancer as those of lung, prostate, cervical, breast and digestive tract. While shopping for daily groceries, selecting brightly colored fruits and vegetables like corn, squash, mangos, oranges, tomatoes and watermelons helps one to obtain food products rich in Antioxidants. While fresh vegetables like tomatoes are rich in lycopene themselves, concentrated products derived from them like tomato soups and pizza sauces have even richer lycopene content. For these reasons, many dieticians today prescribe their clients to include more tomato and antioxidant containing food products in the various meals consumed during the day.

Sources:
http://home.howstuffworks.com/antioxidant1.htm
http://www.healthcastle.com/antioxidant.shtml
http://www.wisegeek.com/what-is-lycopene.htm

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Food Pyramid

2007-12-12T23:39:00.000-08:00

For those of you who don't know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn't have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.

The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that's all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you'll find that instead of the two-dimensional food pyramid we're so used to, it's become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.

Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.

The new food pyramid however, is completely different. Apart from the fact that it's become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.

Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.

Additionally you'll also find that your new food pyramid is color coded. So you'll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you're allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.

With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.

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Food Nutrition Facts !!!

2007-12-12T23:38:00.000-08:00

If you're a parent then you know just how important nutrition can be to your growing child. You'll also know just how difficult it is to get that nutrition into your child. It's an almost impossible task these days to get your child to eat properly, and it's probably a good bet that you don't get too many nutrition rich foods into you either. However, you do need to be aware of what a proper diet can do for you, and for this a guide to some food nutrition facts might just be what you need.

These days it's just so difficult to get anything into your kids mouths unless it's first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you'll find is what your kids want to eat. And when you're in a hurry, this is the food that you'll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won't be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it'll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You'll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there's even a good chance that you might become so horrified to learn what you're eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it's okay, since you've tried a better healthy living plan. You might lack the commitment to it now, but when you're ready you'll come back to it and start looking into all those food nutrition facts again.

There's really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You'll not only be healthier for it, but ultimately you'll be happier for it too.

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Food Guide Pyramid

2007-12-12T23:37:00.002-08:00

You've heard about it when you were in school, but you really didn't pay too much attention to it. There's been some talk about it recently but again you just didn't have the time to give your full attention to it. Now however, you have enough time on your hands, and besides your kids need help with their schoolwork so you'll need to learn all about it. What am I talking about? The Food Guide Pyramid of course.

Sometime late in the early mists of science some genius or early nutritionist stumbled across the magical fact that humans needed food to live. This same person also deduced quite rightly that some foods were more important than others. And taking things one step further, this genius saw that even from amongst these categories the foods would again be divided into sections where some of these foods should only be taken in smaller quantities.

At a guess this person probably came up with a complex table or matrix from which to describe the proper daily intake of food for a person in the course of one day. But as will happen, through some method we have instead ended up not with a table or matrix but with the Food Guide Pyramid that graces all doctors' offices these days.

Well, now you know what the food guide pyramid is, but do you know exactly what it does, and how it works? In the earlier days as little back as five years ago, the food guide pyramid was set in an orderly manner, with the foods that should be consumed most placed on the bottom, and the foods that should be eaten the least placed on the tip of the food guide pyramid.

As of 2005 however, the food guide pyramid as we know it was changed forever, and a new one was built to take its place. Essentially this new food guide pyramid tells you the same story, but it now has added components to be able to help you better understand diet and your health.

This new food guide pyramid actually has a person climbing stairs up the side of the pyramid to show that regular exercise also needs to be included in your overall healthy eating habits. And instead of the horizontal lines that we are so used to seeing, the divisions now radiate down from the tip of the food guide pyramid. What this tells us is that although some food groups are better for us than others, some foods even within a group should only be taken in moderation.

You'll also notice that this new food guide pyramid sports a dazzling array of rainbow colors as its divisional stripes, and that's just to make the sections easier to differentiate. With six colored divisions you'll go through Orange (Grains), Green (Vegetables), Red (Fruits), Yellow (Fats), Blue (Dairy), and Purple (Meats, Beans, Fish). Take a walk through this new food guide pyramid you might be pleasantly surprised what you find inside.

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Food First !!!

2007-12-12T23:37:00.001-08:00

Food is universally recognized as the basic factor that governs our life and development. It has long been understood that a healthy mind lies in a healthy body.

Basically food is the primary substance that we eat to abolish hunger. However, food is not just something that fills the empty space at the abdomen. It should, however, be not only ingestible, but also digestible and absorbable; thus furnishing the necessary energy to foster the body building and good health.

In addition to food being the only source of energy/nutrients to our body, it is the driving factor of our state of mind, society and development as a whole. There is a direct relationship between the food and one's total being. In other words, the psychological importance of food cannot be excluded from its physiological importance.

Hunger and poverty are interconnected at micro framework of society. The worst happening of the poorest countries is found to have been the sufferings from the food insecurity and subsequent hunger. The persons suffering from food insecurity lack every positive aspect of living. In severe cases, death is inevitable due to hunger and chronic malnutrition which are the indicators of food insecurity.

Moreover, abundant food supply may not assure the good health and well being of people. In fact, the food consumed must be safe and nutritious enough to promote the health and living. Under nutrition is yet another great global challenge that has been creating multidimensional lags. More than half of all child deaths are found to be associated directly or indirectly with hunger and malnutrition.

Prevalence of under nutrition is a major factor for the child mortality and miserable maternal health. Malnutrition is the key factor to decline the quality of life. Scarcity of safe and nutritious foods leads to the inadequate supply of all the necessary nutrients and energy to the body. Deficiency of nutrients and energy retard the development of body and resistance to various diseases. This induces the permanent impairment of a person's ability resulting less capable manpower. Thus food has multidimensional associations with the quality of life and society to a broader sense.

Proper attention must hence be given to the safe and nutritious foods. The government should employ some practical policies that address food safety at the household level. General awareness and empowerment should be provided to guarantee the food security and safety. It is essential to all the consumers to understand the different aspects that lead to the unsafe consumption of food. Each person must be equally conscious in consuming the safe and nutritious food. If we know about some of the key facts about food, we may have the great possibility of having safe foods. We should take care from the farm to ensure food safety. Care should be given not to allocate the overdose of pesticides which leave the residue in the final foodstuffs also. These are hazardous to our health. After harvesting from the farm, washing the foodstuffs with potable water reduces the chance of occurrence of disease causing microorganisms that may have made their way into them. Another important aspect to be considered is keeping food away from post contamination and spoilage. As food is common to humans and microorganisms, it is subject to spoilage by these microbes. Food should then be properly processed or cooked to make it digestible and free from disease causing microorganisms. If we have to store these foods for some duration, we should ensure hygienic storage place and procedure. Keeping most of the foods for long time without proper storage causes the chance of spoilage.

It should also be kept in mind that toxins may also be present in foods which are, if consumed, may risk our lives. Some of the foods have some non-nutritious constituents which are to be removed before consumption. Different processing technologies are available to get rid of these. Above mentioned points are some ideas to entertain the safe food consumption.

For guaranteeing the nutritious food, we should be conscious in having the balanced diet instead of bulky food material. Proper balance of carbohydrates, proteins, fats, minerals and vitamins in our daily meal can only offer good health. Care should be given to whether the foods we consume daily are enough to supply the daily requirement of nutrients and energy to our body.

General know how of the constituents of food, their functions and food hazards are therefore the basic tools for safe food and healthy life.

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Flax - a Role in the Treatment of Cancer

2007-12-12T23:36:00.001-08:00

Flax - the plant that gave grateful world the classic look of linen - hot research property nowadays. Prized for millennia as a source of seeds and cooking oil as well as cloth, the flax plant has also been long celebrated for its medicinal properties, especially in easing coughs. But the therapeutic potential of flax really took off in the late 20th century, when scientists found that flax seed is rich in alpha linolenic acid, an inflammation-alleviating omega-3 fatty acid.

The latest substance in the scientific spotlight: flax lignans. While many plant foods supply this unique type of fiber, flax seed is the richest possible source. Question is, what makes lignans so special?

Hormonal Shifts

Sex hormones such as estrogen and testosterone affect a lot more than just libido and reproduction; if these powerful substances go out of balance, they can actually stimulate the overgrowth of breast or prostate tissue (which may lead to breast cancer or prostate cancer). Lignans act as phytoestrogens. When they are ingested, the body transforms them into a form that keeps hormones from over-stimulating cells, a process that helps support healthy cell growth. Lignans also interfere with enzymes that can promote cancer development and therefore may be helpful in the treatment of cancer.

Populations that eat lignan-rich diets have lower breast cancer rates, and early research suggests that increased lignan intake may help protect breast tissue through cancer prevention. In one study, women newly diagnosed with breast cancer who ate muffins made with 2 1/2 tablespoons of flaxseed every day experienced reduced tumor growth (Breast Cancer Research & Treatment 11/00) suggesting a role for flax in the treatment of cancer. This may explain why some women find relief from mild menopausal miseries after taking flax lignans.

Lignans are antioxidants, substances that can keep harmful free radicals from ping-ponging through tissues; scientists think that’s why flax lignans have shown an ability to lower cholesterol and act in cancer prevention. Flax also appears to have an ability to reduce stress; among post-menopausal women who ate three different flax diets, the ones who consumed more lignans experienced the biggest drop in both stress hormone levels and blood pressure (Journal of the American College of Nutrition 12/03).

FLAX FACTS

What is it?: A plant, I.inum usitatissimum, used for food, clothing and remedies

What it does: Flax seeds are high in an anti-inflammatory omega-3 fat called alpha linolenic acid; recent research has focused on flax lignan, a fiber that shows promise in the both the prevention and treatment of cancer, keep arteries clear and reduce prostate enlargement

Keeping Men Comfortable

While women certainly benefit from lignans, flax can be beneficial for men too. Prostate cells, like breast cells, can be kicked into overdrive by hormones which may result in prostate cancer. A pilot study at Duke University suggested that flax lignans, combined with a low-fat diet, may reduce cancer risk - yet another indication that flax may be useful in the treatment of cancer. The researchers gave finely ground flaxseed to 25 men with prostate cancer who were awaiting surgery; after a month, all had reduced hormone levels and their cholesterol levels were lowered as well. Tumor growth also slowed (L/ro/ogy7/01)

What’s more, flax’s testosterone-moderating effects appear to help reduce benign prostate hyperplasia an uncomfortable predicament that vexes many men as they age. Rats fed a lignan supplement had comfortably smaller prostates then other rodents, and men scheduled for repeat prostate biopsy who took supplemental flax experienced reduced rates of benign prostatic growth (Urology 05/04). Flax may even help reduce hairloss in men. DHT, the form of testosterone that can harm the prostate, attacks hair follicles and spurs excess oil production in the skin, increasing the chances of pimple formation. Flax lignans interfere with DHT production.

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Fish Oil Benefits - Prevent Disease and Increase Overall Hea

2007-12-12T23:35:00.000-08:00

Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

A regular daily dose of fish oil gives us massive health benefits so lets look at them.

We all remember cod liver oil

Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.

However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!

Fish oil sources

Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in effective dosages.

Study after study on the effects of fish oil has some startling conclusions:

• Fish oil is basically safe, and has very few, if any side effects, other than the positive ones claimed.

• Fish oil, as purified has pollutants and toxics removed. In nature, even wild and deep water fish show signs of PCB and other highly toxic chemicals in their tissue. The pharmaceutical grade of fish oil has negligible amounts of any impurities.

• People who have higher does of saturated fats (Omega-6) to the unsaturated ones (Omega-3, as found in fish oil) are generally less healthy, die earlier and are ill while alive.

Why is in fish oil that is so good for us?

Fish oil contains large amounts of EPA and DHA which are the principal omega-3 fatty acids. EPA stands for eicosapentaenoic acid while DHA is docosahexaenoic acid.

Scientists and doctors know these to be essential fatty acids. As they are essential, without them we can die.

On the other hand, modern day food processing fill our diets with Trans-Fatty acids, and saturated fatty acids (Omega-6 that is found in meat, for example), which are most likely responsible for the pandemic of cancer and other life debilitating diseases.

Fish and fish oil have only unsaturated fatty acids. The differences and benefits Between Omega 3 & 6

Although there are minor differences in the Omega-3 and Omega-6 groups, they are quite different when metabolized in the body. Omega-6 acids appear to cause inflammation, tumor growth and blood clotting, while the omega-3 acids act entirely the opposite.

Although we do need both omega-3s and omega-6s the ratio of both has forever been relatively equal 1:1.

A global change in our dietary habits recently has changed this ratio to something closer to 20 parts of Omega-6 to one part Omega-3.

Many scientists and the medical community now believe that this imbalance of saturated to unsaturated fats are a major reason for the high incidence of heart disease, diabetes, obesity, hypertension, premature aging, and many forms of cancer.

It is not possible to cite all the studies made, but summarizing one can say that the addition of about 500 to 2,500mg per day of pharmaceutical grade fish oil can do some or all the following for everyone (from children to advanced geriatrics)

• Increase memory function, or help impaired ones (as in Alzheimer's and dementia)

• Modify the behavior of over-active children

• Help clear the arteries of cholesterol and ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and generally prevent heart disease.

• Reduce inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis.

• Delay or reduce tumor development in breast cancer, and other forms of cancer as well.

• Benefit people with systemic lupus erythematosus (SLE), a chronic inflammatory disease.

• Bolster the immune system

• Generally increase life-span and quality of your life.

Fish oil benefits are numerous and everyone should consider taking a dietary supplement or increasing their oily fish intake.

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How to Choose a Plan That’s Right for you

2007-12-05T22:02:00.001-08:00

If you like pumpkin pie than you’ll like zone diet meals. In fact, if you like a lot of things you’ll like a zone diet. That is because you can eat almost anything you want, as long as it’s in the right proportions.

Unlike weight loss diets that focus on cutting one thing like calories or carbohydrates, zone diet meals use a strict proportional guide of 40/30/30. This means 40 percent of the calories you take in should be from carbohydrates, 30 percent from proteins, and 30 percent from low fat foods.

You can probably already see how confusing and time consuming it would be to carry on this kind of diet. And it is if you’re just doing it on your own. But as the scientific community began realizing how effective zone dieting can be many companies caught on and have produced some great products that make it much easier for you to diet zone style.

Depending on how much time you have or how much money you’re willing to spend (you usually have to choose one or the other) there are programs that go from giving you a cookbook or diet meal plans and let you run with it to delivering fresh, gourmet meals to your door at 5 am every morning.

Do It Yourself and We’ll Help

Most of these companies work similarly to the Weight Watcher’s plan. You eat what you want from a zone diet cookbook and instead of counting points, you’ll be counting food blocks of protein and carbs.

The founder of the zone diet system, Dr. Sears, currently sells this type of system. If you join his program you’ll receive all the resources you need like a shopping list generator, personalized meal planner and even a nutritionist that will answer your questions via the internet.

This works for dieters who enjoy cooking and only want to worry about one meal for their whole family. The cost is usually much lower (for example $4 a week for Dr. Sear’s service compared to $25 a day for a lower end delivery program). But it will take a considerable amount of time to research, cook and keep track of everything you need to to make a zone diet meals.

Snacking Zone Style

You can purchase snack bars and shakes that follow the zone diet rules. If you decide to go this route remember that you need to use the right recipes when you aren’t using the supplements to be able to lose weight.

Since you can only replace one or two meals a day with snack bars or shakes, a good company will show you how to do this and even provide free recipes. If not, you can find recipes online through search engines.

Diet Food Delivered

If you don’t have a lot of time, don’t like to cook, get groceries and don’t want to research all the nitty gritties of a zone diet (and believe me there are plenty) there are many companies that provide your zone diet food delivered. It is easy to spend a lot of money on these plans so you’ll want to look at several to see where you’ll get the most value.

The Formula Zone has family plans so you don’t have to think about something different to make for dinner. And some plans allow you to customize the meals for your tastes. The DineWise Diet program offers plan flexibility so you can even decide how many calories you want to take in every day.

When you are looking for a good home delivery program, make sure you check to see if their website offers advice on maintaining a healthy lifestyle beyond the foods you eat, if there are extra delivery charges, and what kind of flexibility they have when you need to skip some meals to go out of town. Customer service is also key because the company you choose will have a large part in your life.

If you’re struggling with diseases like Diabetes that effect what you need to eat or like to stick to a vegan, vegetarian or kosher diet, than you might consider zone dieting as an option. Many companies make meal plans specialized for these circumstances so you don’t have to compromise to go on a diet.

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Hoodia is Too Expensive - Can't I Just Grow My Own Hoodia

2007-12-05T22:01:00.000-08:00

You've heard how effective hoodia diet pills can be to suppress appetite and help you lose weight, but at $60 per bottle you tell yourself there has to be a cheaper way to get your hands on it. Why not grow your own hoodia plant? That would be ideal, but unfortunately it is impossible to grow your own supply.

The hoodia gordonii plant is found only in the Kalahari Desert of South Africa. It is a common mistake to refer to it as a hoodia cactus, but it is technically classified as a succulent. There are many varieties of the plant, but only hoodia gordonii contains the active ingredient that suppresses appetite.

Hoodia gordonii is a slow-growing plant that takes about three years to grow to a height where it can be harvested. In addition, it will not grow in regular soil. It requires well-drained sandy soil like the soil found in the deserts of South Africa.

The hoodia plant has fleshy, finger-like stems and has blooming flowers. The scent of the flowers attracts flies, which are necessary to pollinate the plant. The scent given off by the flowers has been compared to rotting or burning flesh. Even if you could grow your own supply, imagine the flies and stench you'd have to put up with!

Hoodia has been traditionally grown in the wild. Given its tremendous popularity, manufacturers have been trying to grow it commercially to keep up with demand. The commercial growing of hoodia gordonii has had limited success, however. In fact, there are only a few hundred acres throughout the world devoted to the commercial growing of it.

While the hoodia plant does well in the wild, it has proven to be difficult to grow commercially. It seems to be especially vulnerable to rot and mysterious diseases. Crops are ruined overnight and the growers don't even know why. Furthermore, the foul odor of its flowers and the flies it requires for pollination makes it undesirable for most growers to work with.

In addition to the challenges of growing hoodia gordonii commercially, seed providers have been left with virtually no stocks. The prices of the seeds have skyrocketed due to the limited supply. If you find seeds for sale online, be wary as most are probably fakes or are different varieties of hoodia. Only the hoodia gordonii variety acts as a powerful appetite suppressant.

Since growing your own hoodia plant isn't an option, the only way to get your hands on hoodia gordonii is to take diet pills that contain it. They are expensive, but given the high demand and limited supply, the prices will only continue to increase. If you're considering them, now would be the time to try them before they become completely out of your financial reach.

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Honey -a Surprise Healthy Christmas Gift

2007-12-05T22:00:00.002-08:00

Honey as a gift? Isn't honey sort of, well,...ordinary? And doesnt all honey taste the same?

Yes, No and No.

A quality honey won't come as as a bland mix from made by bees fed sugarwater. As a present or treat, why not pick a honey from hives where honey bees have grazed on one type of flower, giving a honey with distinct flavor, colour and possibilities.

Premium honey is more expensive, but you are paying for a unique yet versatile product. There are hundreds of honeys out there and even the same flower will produce subtly different honey flavors from different hives. !

There are three main kinds of honey, light medium and dark. Generally, the darker the color the stronger the taste. Whatever the type, undiluted honey stored properly capped in a cool dark place will keep indefinitely. If it crystallises, stand the jar in warm water with occasional stirring until the honey clears.

Here are just some of the more popular and widely available specialized honeys.

Light Honey:

Clover- flowery and great in hot drinks like tea. Look out particularly for White Clover. Simmer clover honey diluted (with herbs like mint or rosemary),to make superb pouring sauces over baguettes and burgers.

Alfalfa-Its mild flavor goes well in custard tarts and making softer cookies and moist cakes

Sage-No, this honey doesn't taste of sage (very mild), but still goes well with cheese and crackers, or drizzled on to a salad with vinegar and virgin olive oil as a sweet and sour dressing. Another honey like Tupelo that doesnt granulate readily. so it will stay pourable a long time.

Medium Honeys

Tupelo. A popular choice, Tupelo honey has a deep long lasting flowery/herbal taste, and sits well on a biscuit. High in the sugar fructose, so it's unlikely to 'go gritty' on you. Also Tupelo is the honey likely to be most suitable for diabetics

Blueberry Lovely lemony smell and fruity taste. A great topping for scones or blended with yoghurt as a snack.

Orange blossom Sweet tangy citrus fruit taste. Versatile and ideal in a frosty smoothie, creme fraiche, trickled over crepes or Roquefort cheese, or spread on toast.

Dark Honeys

Buckwheat. Strong flavor with plenty of malt and molasses. and healthy anti oxidants. The natural base for a barbecue sauce or mustard dressing. Or Make your own honey glazed ham.

Avacado Honey - A rich smooth taste. Marries effortlessly with peanut butter, and as a fish glaze.

Eucalyptus - Mild Herby flavor and menthol aftertaste and scent. Complements lamb dishes.

Wildflower.Blend from varied wildflower sources Powerful floral flavour which like its color can vary a lot. Gives zest to marinades and dressings

More honey hints

Like a really distinctive honey flavor? Try these:dandelion, chestnut, goldenrod,black sage, spanish needles.

You can buy your specialized quality honey additionally as honey comb ( chewy!), spun or cream honey ( honey blended with comb for easier spreading) or raw and unpasteurised honey for full goodness. Just check your local food markets, delicatessens and health stores.

Never feed any honey to a child under one-it can make them very ill. From then on, a specialized honey - especially if seasonally wrapped, with plenty of handy honey hints-makes a healthy delicious unusual and longlasting gift for almost anyone at Christmas...or any time of year!

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Histidine Benefits, Dosage, Deficiency, Sources

2007-12-05T22:00:00.001-08:00

Histamine: It is amino imidazolepropionic acid and appears to be essential for growth, but not for the maintenance of nitrogen equilibrium. It is not synthesized in the body, but is synthesized in the micro-organism.
The histidine, like arginine is nutrionally semiessential, as adult human can be maintained in nitrogen balance for short periods in the absence of histidine.

The decarboxylation of histidine gives histamine. This is catalysed by aromatic amino acid decarboxylase, as well as enzyme histidine deccarboxylase present in most cells. The decarboxylase is inhibited by methyl amino acids, which this is used as antihypertensive agents. The histamine formation is concerned with initiating and sustaining rapid tissue growth.

Histamine has important actions on the circulation, on smooth muscle, on secretions, and in producing itch or possibly pain. In circulation it produces arteriolar as well as precapillary sphincter dilatation. An injection of histamine causes fall of blood pressure and a rise of heart rate. Histamine increases the tone of most types of smooth muscle, e.g. intestine and bronchioles. Histamine stimulates salivary, pancreatic, intestinal, and pepsin secretions. When pricked into the skin, produce itching or pain due to stimulation of nerve endings. Histamine release in urticaria is associated with itching.

The synthesis of histidine leads to formation of urocanic acid, glutamic acid, formic acid, and ammonia. An inherited defect in the enzyme histidase causes plasma levels of histidine to increase, and pyruvate and other histidine metabolites appear in the urine. A majority of patients are clinically normal, although abnormalities as mental retardation and speech defects may be seen. The enzyme deficiency is manifested in skin and liver biopsy specimens.

Histidine compounds in the body include ergothioneine in red blood cells and liver. It is not synthesized in the body and comes purely from dietary source. Others are carnosine and anserine found in muscle, and give methylhistidine in urine.

The genetic disorders for metabolism of histidine are:

Imidazole amino aciduria; wherein large amounts of histidine and its above named compounds are excreted through urine together with a condtion of cerebromacular degeneration Histidinemia; it is due to hypoactivity of the enzyme histidase present in the liver causing retarded speech. It is essential for growth and the repair of human tissues. Its deficiency can cause joints pains, rheumatoid arthritis. It is beneficial in cardiovascular disorders as it dilates the blood vessels. It promotes sexual arousal, cures allergic conditions, and treats anaemia and auditory nerve disorders. It stimulates Hcl secretion in the stomach, and thus who have ulcers should avoid its intake.

Sources of Histidine: Histidine is found in parboiled rice, barely, red gram dal, cow pea, moth beans, rajmah, spinach, drumstick leaves, radish, yam, green plantain, French beans, gingelly seeds, sunflower seeds, banana, grapes, beef, and cheese. The RDA is 10 mg per kg. of body weight.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food

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High Mercury Content of Fish

2007-12-05T21:58:00.000-08:00

We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it's important to choose fish that's also going to improve your health as opposed to silently poisoning you...

Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.

But how is all this mercury getting into our body?

Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order):
Vaccines (past and present)
Dental fillings
The environment
And Fish

We're going to focus on fish right now because that's the prime source of mercury in our diets.

When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.

The good news is that our most recent studies indicate that the human body naturally rids itself of mercury over time - assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here's a list of fish that naturally have a low, medium and high level of mercury:

High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:

Shark
Ray
Swordfish
Barramundi
Gemfish
Orange roughy
Ling
Canned or fresh tuna
Mackerel
Grouper
Tilefish
Chilean sea bass

Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollock.

Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.

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Hidden Sodium in your Everyday Foods is a True Health Hazard

2007-12-05T21:56:00.002-08:00

Sodium is a silent Killer. Especially to those with Hypertension, Heart Disease, and other Health Issues. Do they print this on the Label? Of course not, they figure what you do not know will not hurt you. But that is completely false.

Over 2.5 years ago I was forced to go on a Sodium Restricted Diet for Health reasons. I have lost over 50 pounds in those 2.5 years without even trying, just changing the way I ate.
So many people are into Carb Counting, Fat Gram Counting and Calorie Counting.

What if I told you a Friend and I had compiled a list of Recipes that included NO Sodium in the food preparation and the food tasted just as good as if it had all the bad ingredients in it? Well we have, and we are going to be releasing this book soon. What does this book do for you?

• Improves Your Overall Health (MY Cholesterol was at the Normal levels and prior they were at dangerously high levels)
• Healthy Weight Loss (50 Pounds in 2.5 years)
• NO Need for a High Blood Pressure Pill anymore ( I will talk more about that)
• Healthier Eating Habits
• Recipes your whole Family will love and never guess they are missing Salt!
• And many more Benefits that the Book will Cover

It is a Little more Costly to eat this way, but I bet it is cheaper than Jenny or other Diet Plans.
You will need Fresh Veggies, Can ones contain a lot of Sodium. The next time you are in the Grocery Store look at the Labels for Sodium Grams. The Object is to keep it at 600 MG per meal. 1800 MG a Day. It really works. If you follow the instructions in the book and what I am claiming does NOT happen (BUT YOU MUST FOLLOW THIS 100%) I will Gladly Replace your $29.97 for the book.

Why spend all that money on Guru Diets when a Simple Low Sodium Diet will do the exact same thing plus improve your overall Health? Now back to my getting on the Sodium Restricted Diet, ( Low Sodium Free) I did have High Blood Pressure, But not one single Doctor said reduce your Sodium intake. Honestly even if they had of I would not have done it. Sodium had to cause me agony before I tried it, it is like the fear of the Dentist. When it hurts bad enough you really will go. I was in bad shape due to an inner ear condition and Sodium had become a Poison to me.

In the past 2 years we have created recipes like:

• Fried Chicken and Wings
• Hamburgers With All The Trimmings
• Soups, 100% FRESH!
• Chinese Dishes
• Spaghetti
• Hot Dogs even with Chili
• French Fries
• Veggies (Must be Fresh or Frozen)
• Meat Loaf
• Stuffed Peppers
• Basically any food that you could eat before has been duplicated and when the book comes out try it on your family, The odds are they will never know and you will be doing everyone a favor but eating a Healthier Way
• A Salt-a- holic may know as they consume so much salt I am surprised they have not dried up.

I plan to have the book ready by New Years, it will be $29.97 and that is a small price to pay for a Healthier Lifestyle and lose weight without the high prices of these High Priced Diet Plans, that in my opinion only work temporary. This is easy as the food taste no different. You can improve your Health, lose weight and actually keep it off, I have for over 2 years now.

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Hgh Somatropin

2007-12-05T21:56:00.001-08:00

Bio-Synthetic human growth hormone (HGH) replaced the natural pituitary-derived human growth hormone Somatotropin, in1985.

Biosynthetic human growth hormone, also referred to as recombinant human growth hormone, is also called Somatropin and abbreviated as rhGH.

Human growth hormone is critical for the growth of bones and muscles. Somatropin and its brands are used to treat impaired growth owing to growth hormone deficiency in children and adults; as well as chronic kidney failure and Turner syndrome, short bowel syndrome, AIDS symptoms and more.

Somatropin (hgh) contains protein molecules consisting of 191 amino acids each. Gene splicing enabled researchers to clone the Somatropin (hgh) human growth hormone protein after determining its exact DNA sequence. Biosynthetic Somatropin (hgh)human growth hormone thus began to be available by prescription.

Naturally secreted HGH is the largest protein created by the Pituitary gland. HGH secretion that is at its peak during adolescence slows down as we age and we produce HGH usually in short bursts during deep sleep. It could also be that we age because HGH secretion slows down!

Growth Hormone is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, energy and metabolism.

Somatropin rhGH can be administered via injection subcutaneously (under the skin) or intramuscularly (into the muscle).

In an injectible form it is effective in considerably large quantities and over a protracted dosage course. The price of injectible Somatropin HGH is prohibitive to say the least.

FDA permitted 'nano' quantity of HGH permissible in dietary supplements, pills, sprays and more that are available without prescription - is too insignificant to be of any use.

However a homeopathic delivery system combining both releaser amino acids, and true secretagogue human growth hormone (within FDA regulations), specialized Growth Factors - hormones and nutrients scientifically shown to increase the levels of insulin-like growth factor (IGF-1), into one powerful supplement, would be the ideal non-prescription HGH !

Sytropin HGH - An effective mix of homeopathy and modern medicine

The oral spray-based HGH catalyst Sytropin has been at the centre of rave reviews. Hailed as the HGH of the 21st century, Sytropin combines true homeopathic HGH, 6 Growth Factors, and 8 HGH amino acid releasers into one convenient oral spray.

Sytropin works on the premise that the pituitary gland, though for some reason produces HGH only intermittently, in stages of deep sleep in later years, does in no way lose its ability to produce HGH. It offloads permissible micrograms of HGH into the human body via a sublingual release spray activates the pituitary into producing natural HGH with a combination of supporting releasers.

With Sytropin changes have been observed in relation to body fat to muscle mass, tissue growth, energy levels, tissue repair, the body's healing ability, cell replacement, bone strength, brain function, sexual function, organ health and integrity, enzyme production, texture and quality of hair, nails, skin and more.

More importantly, it is the only HGH supplement backed by a 90-Day Money Back Guarantee!

Learn More:

This Article is Originally Published here: Somatropin HGH

Advice HGH - Detailed research on human growth hormone (HGH) and IGF-1 supplements. Information and clinical studies on Growth Hormone products. Sound HGH advice without all the hype.

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Herbal nutrition supplements

2007-12-05T21:54:00.001-08:00

Herbal nutrition supplements the Alternative to hormone replacement therapy
Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Hormones govern the growth of hair. In men, the male hormone, testosterone, governs beard, body hair and hair in the armpits. In women, estrogen, the female hormone generally prevents hair growth on the chin and encourages it to grow on the head. Occasionally, women develop signs of hair loss or baldness when estrogen levels drop.

This patterned form of hair loss is called androgenetic alopecia. This term means hair loss caused by sensitivity to male hormones which exist in both men and women. DHT (Dihydrotestosterone) is one of the main enemies in the war on hair loss in women.

DHT is a potent form of testosterone and acts on hair follicles via androgen receptors. DHT has a disastrous effect on the scalp hair follicles so they begin to shut down and the hair eventually falls out. DHT can also cause the hair follicles to produce sebum. Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.

DHT is the natural metabolite which is produced due to action of two enzymes 5 alpha reductase type I and II. The number and distribution of androgen receptors in the hair follicles, the enzymes 5 alpha reductase type I and II, and the local concentrations of dihyrotestosterone around hair follicles are the factors which are responsible for male androgenetic alopecia It is presumed that in women there are additional factors which come into play such as the concentration of Cytochrome P-450-aromatase near hair follicles as well as the distribution of androgen receptor proteins. The cytochrome enzyme metabolizes androgens to estrogens, and modifies the ratio of androgens to estrogens by having a protective role by antagonizing the effects of androgens.

Differing concentrations of androgen metabolizing enzymes and androgen receptors have been identified in hair follicles from women compared to men. The concentration of Cytochrome P-450-aromatase is six times higher in women's frontal hair follicles compared to men's frontal hair follicles. Women also have around 3 times less alpha-5-reductase type I or type II enzyme in their frontal hair follicles compared to men. Conversely, androgen receptor content in frontal hair conversely, androgen receptor content in frontal hair follicles from men are 40% higher than for hair follicles from women. These differences between men and women most likely account for the overt clinical differences for women pattern balding.

Many women in their 40s now take hormone replacement therapy as an option to treat pattern baldness. Besides the hormone replacement therapy there are there are many
herbal nutrition supplements which can be used as alternatives for hormone replacement therapy not only to restore the hair growth but also for many other ailments. Most of these herbal supplements are used in natural hair growth products. Prevention is better than the cure and using these herbal supplements can stop the further hair loss.

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Healthy Shredded Stir Fried Chicken and Spring Onions

2007-12-05T21:52:00.001-08:00

2 boneless chicken breasts, shredded 1 tablespoon rice wine or dry sherry 1 tablespoon soy sauce 1 egg white 1 teaspoon corn flour 4 spring onions (scallions) cut diagonally to 1 inch lengths 1/2 teaspoon grated fresh ginger root 1/4 cup chicken stock (broth) 2 garlic cloves, minced small cup baby corn 1 teaspoon sesame oil 2 tablespoons black bean sauce vegetable or ground nut oil as needed

Preparation:

1. Blend the soy sauce, rice wine or sherry, egg white and corn flour in a small bowl. Add the chicken and set aside to marinate for 15 to 20 minutes. 2. Heat the wok to high and stir-fry the chicken for 2 minutes or until white and almost cooked, then remove. 3. Add the spring onions and stir-fry for 1 minute, then add the garlic, baby corn and ginger. Stir-fry for a further minute. 4. Add the chicken to the wok again, then add the black bean sauce. Mix well through and add the chicken stock/broth. Sprinkle sesame oil near the end of cooking. Serve hot with rice or noodles.

Versed in different styles of cooking, but mainly Asian and Italian, Marty is webmaster to , a new and growing site, with an Increasing list of chinese recipes.

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Healthy Meat - Which Meats Are the Healthiest

2007-12-05T21:51:00.001-08:00

Man is used to eating meat it has been part of our diets for centuries, however in recent years many nutrionists have warned us about the dangers of meat. This article will separate the hype form the reality of eating meat.

Let's look at which meat is the best to eat and what meat should be avoided and some of the Conclusions may surprise you!

Beef
Per 100g 136 calories 5.1g fat

About half the fat in beef is monounsaturated fat which is similar to the heart healthy fat that you find in olive oil.

Look for organic cuts. The reason for this is these cattle are more likely to have been fed on grass and not grain which makes the fat healthier and will contain more omega 3 which is heart friendly.

Pork
Per100g 123 calories 4g fat

Pigs tend to be intensely reared which increases the chance that pork will contain harmful chemicals. It is more important than ever in pork to go organic.

Lamb
Per 100g 156 calories 8.3g fat

Lab has a reputation as being unhealthy as it is a relatively fatty meat however lamb is one of the least intensely reared animals (the complete opposite to pork) and is relatively healthy and a great treat.

Ham
Per 100g 107 calories 3.3g of fat

Packaged ham can contain up to 37% water and have high doses of salt and even flavourings. Ham really is a meat that should only been eaten in moderation because of this.

Venison
Per 100g 120 calories 2.4g of fat

Tends to be wild or non intensively farmed it is therefore a very healthy choice for red meat lovers and one of the healthiest of all.

Bacon Per 100g 215 calories 16.5g of fat Just like ham very high in salt and preservatives that are the subject of cancer scares. Like ham only indulge occasionally.

Chicken
Per 100g 116 calories 3.2 fat minus skin

Full of iron, zinc and vitamin B12 a great choice, but make sure its organic chickens are one of the most intensely farmed meats and these can be full of things, well you really don't want to know!

Turkey
Per 100g 119 calories 1g fat

Is one of the leanest meats and good source of protein. Turkey is Rich in B vitamins and zinc and a great source of tryptophan a brain boosting nutrient. Like chicken a very healthy meat – Go organic.

Duck
Per 100g 11.2 fat

A very fatty meat containing a lot of saturated fat, but also contains a lot of health benefits to with big doses of Iron and Zinc and B vitamins.

As you can see there are several excellent healthy meats with turkey being the best all round choice. All of the meats above can be eaten regularly with the exception of bacon and ham and beef is not as bad for as many nutritionists claim 0 In fact its good for you!

Man is a carnivore and many of the problems and health scares to do with meat are created by man, but if you go organic you can enjoy meat anytime and be healthy and happy – Enjoy!

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Healthy Immune System - Boost It Now & Avoid Illness &am

2007-12-05T21:47:00.000-08:00

A healthy immune system will protect your body against minor ailments and even more serious ones,, that can be fatal.

You need to eat the right foods for a healthy immune system. If you do, not only will you have see improvements in your skin and also receive an energy boost.

Here are your 10 simple tips to keep your immune system healthy.

The key to a healthy immune system is a regular supply of raw natural foods and detoxification of the body and these diet changes will help.

1. Garlic

The garlic bulb has gained recognition as a medicinal remedy in Chinese and Western cultures and has often been referred to as a "Wonder drug among all herbs"

Garlic's active ingredient allicin, destroys, and inhibits various bacteria and fungi, growing in the body
When allicin combines with the enzyme allinase, which then acts as an antibacterial agent.

1. Effective in lowering the risk of heart disease

2. Enhances the resistance of the immune system

3. Protects the liver from damage induced by pollutants.

4. Helps in the treatment of digestive disorders.
5. Helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems.

2. Chew your food

Chewing your food will help the absorption of nutrients

1. Get Plenty of fruit and vegetables

You need three to five portions a day. If you are always on the juice them for a pick me up drink or get a green plant supplement

2. Diet

As an occasional treat fine but they contain refined carbohydrates which simply are stripped of nutrients and have the added disadvantage of making you fat. Try and eat food as naturally as you can to get essential nutrients.

Vitamins A, C and E are antioxidants: they slow down the aging process and protect the body from cancer, heart disease and pollution and a raw unprocessed diet will ensure you get them.

3. EPA -Omega 3

EPA is a nutrient extracted from omega 3 fatty acids; these "good fats" are found in oily fish salmon mackerel, herring's pilchards and sardines.

Omega 3, and in particular EPA, is believed to be of particular importance for eye and brain function.

Extensive clinical studies over the past 40 using omega 3 fish oil conclude it can help with the following ailments and diseases:

1. Depression

2. M.E,

3. Bipolar disorder

4. Huntington's

5. Chronic fatigue syndrome

6. OCD

7. Schizophrenia.

4. Echinacea

Echinacea is a bought mainly by people wishing to prevent colds.

It is also reported to boost immunity for battling upper respiratory infections.

Laboratory testing shows that it contains echinacoside, an ingredient that HAS antibiotic effects.

Another ingredient, echinacein, is seen as a preventative property to stop infectious viruses or bacteria invading the body tissue. Health Benefits include:

1. Has anti-viral properties and as an effective antibiotic

2. Enhances the body's immune system

3. Has anti-inflammatory properties which is used to treat arthritis and lymphatic swelling

4. Used in the treatment of chronic fatigue syndrome, indigestion, gastroenteritis, and weight loss

5. Used to treat respiratory illnesses, mononucleosis, ear infections, septicemia (blood poisoning), and bladder infections.

The above is a positive start!

The above are 4 simple ways to boost the immune system but boosting the immune system does not just rely on diet.

You also need to do adequate moderate exercise ( A brisk 30 minute walk each day will do ) remove stress from your life and finally, adopt a positive attitude ( these are covered in our other articles ) and you will have all round protection.

The immune system is your defense against illness disease and death so everyone needs to look after it for optimum health and happiness.

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How to Get More Out of a Glass of Wine

2007-12-04T23:37:00.001-08:00

A quick preliminary: poor yourself a glass of wine, take a sip and swallow it down. What did you think? Flavoursome? Probably not.
Now take that same glass of wine, swirl the liquid around the glass and take a big sniff. Take another sip but this time move it around your mouth, concentrating on it. Then swallow, and notice the change in the aftertaste. Notice the difference? A much richer experience can be achieved from the same glass of wine by drinking it right.
Drinking and appreciating wine is all about three senses: sight, smell and, of course, taste.
Looking at wine
OK, take that same glass of wine and examine it, swilling it around the glass as you do. You're looking for three things: colour, clarity and density. With reds, a bluey tint indicates a young wine while a reddish-brown hue indicates age. With whites, a pale, watery wine is likely to be dry and unoaked, whereas a yellowy-gold wine is probably sweet and oaked. As you swirl the wine, look for the 'legs' - the vertical trails of wine left on the inside of the glass. The more pronounced the legs, the denser the wine, and generally the higher the alcohol content. For more information on the visual as pacts of wine, see the How to Wine drinking wine section.
Smelling wine
Swish the wine around the glass, stick your nose right in and take a couple of big sniffs. Try and describe the aroma in your own words. Is it rich or bland? Fresh or dull? what flavours (particularly fruit flavours) can you identify? Is it sweet? Spicy? Try and be creative and just say what you smell. There really is no right or wrong - the aim at this stage is for you to build up a vocabulary and basis for comparison when describing what you experience.
Tasting wine
As before, swirl the wine around your mouth, sucking in a bit of air as you do - this releases the most flavour in the wine. Again, try to describe what you taste. Think of its texture - is it thick or thin, does it stick to your mouth and teeth? Is it 'chewy' (indicating the presence of tannins)? What fruit or other flavours can you recognise? How does the wine's taste compare to how it smells? And most importantly, do you like it?
So that's it - you've just completed your first wine tasting! Try this process with a number of different types of wine, perhaps jotting down your thoughts, and build up a knowledge of what type of wines you like best. How to wine has a massive amount of information on all aspects of wine, handily organised into sections. Use it to continue your journey into the wonderful world of wine.

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How to Look Thinner Without Dieting

2007-12-04T23:36:00.000-08:00

It's a general accepted idea that through exercise and proper diet we can lose weight, improve our shape and get healthier. There is nothing wrong with that, but there are also other ways which makes us look thinner. And one is - use proper clothing!

But how do I dress myself to look thinner?

1. Use monochrome clothing

Monochrome clothing means using only one color for your whole outfit. This is a great trick of most of the fashion editors and stylists. For example, two colors break the body in half, though looking like the a lighter color for your bottom makes you look heavy. One, for example black or darker color, creates a longer, leaner look. And if you must wear two colors, use the darker color for your bottom and the lighter, for your upper body.

2. Blend shades of the same color

Here is another amazing tip which will make you look thinner. Use different shades of the same color. For example stone brown to coffee brown. Or use a scale of greys, like perl gray to slate or charcoal. And remember again here, use the lighter colors for your upper body!

3. But if I still want to mix colors?

Alright, you can do that too, but with great caution. You really should only use darker colors. Those color make you look thinner. Use colors like mink brown or charcoal gray, maybe also deep forest green and of course black. Everything should flow from head (lighter) to toe (darker color).

4. Some final tips to improve looking thinner

Skirts Skirts should be longer than they are wide. Use fuller skirts, because they look longer and better, but beware that straight skirts look better shorter. Hem lines look better when they reach the narrowest part of the calf. But avoid really long skirts, because they will make you look older than you really are. If your buttocks look heavy, avoid pleats - they add pounds to your shape.

Jackets One general rule for jackets - use long-line, single-breasted jackets with hidden pockets. Also do not use belts or bulky pockets or anything that draws attention to the midriff.

Pants Wide bottom pants are a no-no here. They will make you look bigger than you really are. Use well-cute, tailored pants without pockets or with hidden pockets.

You should also consider not comparing yourself to movie stars or supermodels, which in general look thinner on TV. That is because a lot of people, especially women feel depressed about they appearance. Hope these clothing tips will make you feel better about yourself, but you should never forget to use proper diet combined with 3 times per week exercise, for about 30 minutes which will help you look healthier, thinner and more happy!

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How to Lose Weight & Keep your Family Healthy by shrenks

2007-12-04T23:35:00.000-08:00

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm.

Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts...

5 Ways Toxins Are Hurting You & Your Family

Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut."

Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?

In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.

Autism has increased 10-fold.

An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.

Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how…

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.

2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA.

3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.

4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.

5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes

6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat will follow.

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How to Maintain a Healthy Diet Guidelines for Heart Healthy

2007-12-04T23:34:00.002-08:00

One of the most important things you can do to help your overall health is maintaining a healthy diet. Good nutrition is very important to success in all diets. Diet planning is not going to do any good unless you are following it. Personal Diet Plan involves your lifestyle, eating habits, and what your goals are. "Diets" itself don't work. To have lasting results, you have to make real changes in your eating habits
Eat more dark green vegetables, such as broccoli, kale, and other dark leafy greens. Vegetables like carrots, sweet potatoes, pumpkin, black beans, garbanzo beans, split peas and lentils. Eat variety of fruits. For example, eat 1 small banana, 1 medium apple, 1 large orange, and 1/4 cup of dried apricots or peaches. Drink fresh juices. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day.
If you are trying plan your diet in order to lose weight, you also need to pay attention to calories. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor.
GUIDELINES FOR HEART HEALTHY EATING
The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. It is the major factor in reducing the risk of heart diseases.
Saturated and Trans fats. Eat foods that are low in Saturated and Trans fats. Saturated fat is mostly found in animal products, such as like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils.
Cholesterol. Eat foods which are low in Cholesterol. Eat fruits, vegetables, whole grains, low fat or non-fat dairy products, and moderate amounts of lean meats, skinless poultry, and fish.
Avoid Salt. Salt can also lead to increased anxiety, bring on insomnia and exacerbate conditions like water retention. If you have high blood pressure as well as high blood cholesterol then strictly cut down salt from your diet.

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Important Amino Acid - Tryptophan

2007-12-04T23:34:00.001-08:00

Tryptophan: It is an amino-indolepropionic acid. It is essential and should not be omitted in the diet. It's not synthesized in the body, but may be synthesized in the micro-organism, E.coli. It is neither ketogenic nor glycogenic. Though this amino acid is very essential for the body, yet it is inefficiently utilized in the body, and a large amount of tryptophan is excreted in urine.

The amino acids being colourless do not absorb visible light and ultraviolet light of a wavelength above 240 mm. The exception being aromatic amino acids which includes histidine, phenylalanine, tyrosine and tryptophan. The ultraviolent absorption of proteins above 240 mm wavelength is due to their tryptophan content.

The tryptophan gets converted to nicotinamide, which gets hampared in cases of Vitamin B-6 deficiency. The hereditary abnormality in metabolism of tryptophan causing deficiency of niacin, know as Hartnup disease is manifested in pellagra like skin rash, and mental deterioration, with excess tryptophan in urine 1 mg equivalent of niacin is generated for every 60 mg of trytophan. The tryptophan also forms secrotonin, a potent vasoconstrictor and stimulator of smooth muscle contraction. One 1% of tryptophan is normally converted to serotonin, but in malignant carcinoid (serotonin producing tumour cells in abdominal cavity) it could go up to 60%, affecting adversely production of nicotinic acid from trytophan, and causing negative nitrogen balance. Trytophan is obtained on eating whole grain bread, enters the brain and boosts levels of serotonin, the mood elevating brain chemical.

The tryptophan metabolites are excreted in urine and faces. Melanins are polymers of tryptophan catabolites. The tryptophan may undergo bacterial putrefaction in the intestine causing the formation of toxic substances, which then get detoxified in liver with acids.

Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices. It prevents early aging and its related effects on eye, hair, and teeth. It also acts as a natural painkiller. It slows down the rate of starch decomposition and thus prevents tooth decay.

Sources of Tryptophan: The rice sources for tryptophan is bajra, ragi, barley, soyabean, bengal gram, knoll-khol greens, spinach, agathi, colocasia, sweet potato, cauliflower, cashew nut, mango, papaya, egg, and milk.

The RDA for children is 3.3 mg, and for adults is 3.5 mg per kg. of body weight.

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